Why outdoor exercise is more beneficial

We all know that exercise is essential to physical health – whether it’s aerobic exercise, strength training, physical and mental exercises such as yoga, or other types of physical activity.

Before you start to move, you must supplement proper nutrients to achieve the maximum exercise effect. Consider eating simple carbohydrates. They are easy to digest and provide energy quickly. Examples include granola bars, dried fruit, and crackers. You can also use a teaspoon of peanut butter and ½ Cup of fruit for a quick meal.

But is the place where you exercise important? Do you get the same benefits from exercising in the gym as you do outdoors?

Research shows that the more green and natural your exercise environment is, the better your physical and mental feelings will be.

For example, in an experiment involving 754 elderly men and women, it was found that the subjects who walked, jogged, or did other sports activities outdoors were more frequent, longer, and more persistent than those who exercised indoors.

The theory is that outdoor sports in the fresh air will bring pleasure to people. The natural landscape will let people distract from repetitive sports such as running on a treadmill and create a sense of energy recovery.

Why? Some research experiments report that exercise in nature can reduce cortisol, also known as the stress hormone. One study found that people who ride for half an hour in the natural environment spend three minutes more talking with their sports partners than those who ride in the gym. This pleasant interaction made them more likely to want to exercise again than the indoor sports group.

Another experiment tracked 14 men and women who rode indoors or outdoors and did strength training. The researchers found that the outdoor group had lower blood pressure after exercise than the indoor group.

Of course, exercising outdoors in the sun can help your body produce more vitamin D, which can reduce your risk of heart disease, type 2 diabetes, dementia, osteoporosis, depression, and other serious diseases.

You may sweat a lot during these exercises, so be sure to keep hydrated. Part of a healthy lifestyle also includes choosing products that are healthy for the planet. Say “no” to bottled water, but choose reusable water bottles. If possible, choose water bottles that do not contain BPA, because they can help reduce garbage and minimize the impact of plastic on the human body.

When your exercise is over, be sure to eat something right away. One important reason is to supplement the glycogen you consume during exercise. This can avoid hypoglycemia, especially for diabetics. Second, to speed up muscle recovery, you must eat protein.

Snacks after exercise can include 2 pieces of whole wheat biscuits and a piece of whole wheat toast, and a meal after exercise can include an avocado vegetable omelet and ½ A cup of baked potatoes or a protein shake. Add more nutritional value to the raw materials of your protein milkshake with spinach, kale, and Chia seeds!

So whether it’s running around the middle school track, walking on the beach, cycling in the mountains, or playing tai chi in the park, consider adding a little green time to your next exercise session.