It’s extremely important to provide emergency treatment instantly after sporting activities injury or strain. These techniques are described listed below:
- Assistance the hurt section instantly after injury to prevent additional damages.
- Use ice to unpleasant locations to decrease swelling and hemorrhaging.
- Press the location with a flexible bandage to prevent swelling and hemorrhaging.
- Increase the hurt section to a setting more than the heart to advertise the drain of body liquid from the hurt location.
However you can do greater than that. After a couple of days of the sports injuries, you can considerably reduce the healing time by taking in nutrients that can decrease swelling and speed up healing. Right below are 4 ways to recover from sports injuries:
1. Vitamins and minerals with therapeutic effects
Several nutrients are very important to promote rehabilitation. Vitamin C supplementation is important because it plays an important role in preventing and repairing injuries. Vitamin A deficiency is associated with poor tendon and bursa tissue repair. In addition to C, vitamin A, zinc, vitamin E and selenium are also important, not only because of their wound healing properties, but also because of their antioxidant effects.
2. Flavonoids
Flavonoids are a group of plant pigments that give color to many fruits and flowers. They are very effective in reducing inflammation and strengthening collagen structure. Collagen is the main protein in tendons and other connective tissues. Flavonoids can help maintain healthy collagen structure in the following ways: (1) reduce vascular permeability, thereby reducing the flow of inflammatory media into the damaged area; (2) Prevent free radical damage through its effective antioxidant properties; (3) Inhibit collagen tissue damage caused by collagenase; (4) Inhibit the release of inflammatory chemicals; (5) Enhance the natural crosslinking of collagen fibers to make them stronger. The important source of flavonoids is pine bark or grape seed extract. 150 to 300 mg daily is recommended.
3. Bromelain and other proteolytic enzymes
Bromelain is a protein digestive enzyme complex in pineapple. Research has found that it has many benefits, including anti inflammation in the case of sports injury or trauma, and preventing swelling after trauma or surgery. One of the most interesting studies on the use of bromelain to treat exercise related injuries involved 146 boxers. 74 of them took bromelain, and 58 of them had no bruising symptoms within 4 days. Of the 72 boxers who did not take bromelain, only 10 recovered from bruising in 4 days, while others took 7-14 days to recover. That’s amazing! It is recommended to take 200 to 500 mg twice daily between meals.
4. Curcumin
Curcumin, the yellow pigment of turmeric, has excellent anti-inflammatory and antioxidant effects. Studies have shown that curcumin is as effective in animal studies as cortisone or the powerful anti-inflammatory drug Baotaisong. However, the side effects of cortisone and betamethasone are significant, while curcumin has no side effects. One problem with curcumin is absorption, but there are some methods and products to enhance the absorption of curcumin. One method is to compound curcumin with soybean phospholipid to produce a product called Meriva. Studies conducted with curcumin, another advanced form of curcumin, showed better absorption (at least 27 times higher than conventional curcumin). Follow any enhanced form of labeling instructions.
If you suffer serious sports injuries, you must see a doctor. There are also physical therapies that can be very helpful in speeding recovery and relieving pain. But you can use these four natural strategies to make the recovery progress rapidly.
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