People who want to exercise want to know how much protein is needed. Let’s give you a general idea about the protein! Protein itself is one of the three major nutrients. It can also be said that it is one of the most important nutrients for the fitness group. It can repair muscle tissue and increase satiety. It needs sufficient protein intake. In short, life movement is inseparable from protein. It is the foundation of life. We also recommend that the fitness population should consume more protein. However, how much protein do we need?
According to RDA (Daily Recommended Intake), we recommend that our daily protein intake is 0.8 grams per kilogram of body weight per day (you may also have this number), that is, if you weigh 80 kg, then your protein The recommended daily intake should be 64 grams.
We simply calculate the nutrients based on the above
Probably the amount of 2 chicken breasts + 4 eggs per day
It seems that this amount has been quite a lot.
This is enough for ordinary people (people who don’t exercise)
But，
For daily strength training
For people with long-term exercise habits
Not enough! !
Fitness workers (strength trainers) should consider changes in body mass, increase in lean body mass, performance in exercise, and protein intake required to be higher than the recommended 0.8 grams of protein per day.
